Weight Loss Drinks: People with busy lifestyles often find it hard to adapt to a low carbohydrate diet. Most fast food and processed convenience foods are off limits. It often takes considerable time to cook meals from scratch using fresh ingredients.

Luckily, delicious low carb, high protein shakes and smoothies can be whipped up in minutes. They contain quality nutrition and can be used as meal substitutes for people on the run. Here are a few recipe ideas for delectable weight loss drinks.

Weight Loss Drinks: Facts to know!

Make a peanut-butter and banana shake that tastes like an indulgent treat. In a blender, combine a quarter cup of whipping cream, a scoop of banana whey protein, two teaspoons of granulated sweetener and two tablespoons of natural peanut butter. Process until smooth. Add five ice cubes and blend on high speed until the ice is thoroughly crushed.

Cantaloupe melons are high in vitamin C and potassium and low in carbohydrates. They make a delicious healthy addition to a smoothie. Blend together a half cup of cantaloupe, a cup of natural yogurt, a scoop of vanilla whey powder and a tablespoon of granulated sweetener. For a cooling summer drink, freeze the cantaloupe before processing.

Weight Loss Drinks: Do you know this?

• Eggnog isn’t just for Christmas. It can be an everyday instant breakfast.

Process together one raw egg, a quarter cup of whipping cream, a scoop of vanilla protein powder, a teaspoon of granulated sweetener and a quarter teaspoon of rum extract. Blend in enough water to achieve your desired thickness. Alternatively, process with ice cubes to make a vanilla ice cream shake. Sprinkle with ground nutmeg.

• This delicious berry blitz delivers vitamins and antioxidants along with the protein.

Combine a cup of natural yogurt, a quarter cup of water, a scoop of strawberry whey protein and a tablespoon of granulated sweetener in a blender. Add a half cup of frozen raspberries or blackberries. Process until the berries are pureed and the shake is thick and smooth.

Try this iced mocha beverage if you enjoy the sugar-laden version offered by a major coffee chain. Put a half cup of cold espresso or strong coffee into a blender. Add a scoop of chocolate whey protein, a tablespoon of unsweetened cocoa powder and a tablespoon of granulated sweetener. Blend in a quarter cup of whipping cream. Add five ice cubes and process to a smooth consistency.

Weight Loss Drinks: Consider these tips too!

Coconut milk is high in medium-chain fatty acids that have been found to aid weight loss. It also tastes great in a strawberry smoothie. In a blender, whiz together a half cup of coconut milk, a scoop of vanilla whey protein and two teaspoons of granulated sweetener. Add half a cup of frozen strawberries. Process until smooth and thickened.

There are numerous other ingredients that can be added to low carb, high protein weight loss drinks. Try making smoothies with fruits such as blueberries, apricots or papayas. Use lemon or lime juice for a refreshing tang.

If you like peanut butter in shakes, experiment with almond butter or tahini. You can create a wide range of flavors by adding baking extracts or sugar-free coffee syrups and this exactly what you should know before using any kind of weight loss drinks.